Nourish & Glow: The 10-Day Plan: Lose weight, feel great & kickstart a lifetime of healthy eating by Amelia Freer

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0718187237
  • ISBN 13 9780718187231
  • Published Mar 23 2017
  • Format Paperback
  • Page Count 336
  • Language English
  • Countries United Kingdom

Publishers Text

Prepare to NOURISH AND GLOW with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.

'The nutritionist who will change the way you eat for ever 'The Telegraph

Discover a healthier and happier you with with the UK's leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.

'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham

'Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp

'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith

Full of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia's nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.

Amelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.

Forget the confusion and negativity surrounding diets and healthy eating, Amelia's liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.

This ultimate guide includes:

- 50 exclusive gluten-, dairy- and refined sugar-free recipes
- Vegan alternatives for every day
- Amelia's Positive Nutrition Pyramid to ensure you're eating all the essential nutrients
- A 10-day plan that has been developed and refined over Amelia's decade of work as a nutritional therapist

Other cookbooks by this author