Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier by Amelia Freer

  • My super-easy healthy cereal

    from Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier Eat. Nourish. Glow. by Amelia Freer

    • Categories: Quick / easy; Breakfast / brunch; Vegan; Low sugar
    • Ingredients: chia seeds; hemp seeds; unsalted mixed nuts; pumpkin seeds; sunflower seeds; ground cinnamon; coconut crystals; fresh fruit; coconut milk
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Notes about Recipes in this book

  • Quick lunchtime omelette

    • Astrid5555 on May 30, 2015

      Quick as promised but nothing special.

  • Beef curry

    • ccav on February 23, 2016

      This was very easy and tasted good. Leftovers reheated well, even after being frozen. I made this in the slow cooker and added some chickpeas to the recipe. Next time I might wait to add coconut milk until the last hour of cooking.

  • Chicken nuggets with mango and avocado salsa

    • Hellyloves2cook on May 27, 2015

      super easy to make but my children thought the coconut flour and desiccated coconut was too dry in the mouth. I used large spinach leaves instead of the lettuce to wrap around the nugget with the salsa.

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  • ISBN 10 000757990X
  • ISBN 13 9780007579907
  • Linked ISBNs
  • Published Jan 01 2015
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher HarperCollins Publishers
  • Imprint HarperCollins Publishers Ltd

Publishers Text

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 Principles, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

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