Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier by Amelia Freer

  • My super-easy healthy cereal

    from Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier Eat. Nourish. Glow. by Amelia Freer

    • Categories: Quick / easy; Breakfast / brunch; Vegan; Low sugar
    • Ingredients: chia seeds; hemp seeds; unsalted mixed nuts; pumpkin seeds; sunflower seeds; ground cinnamon; coconut crystals; fresh fruit; coconut milk
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Notes about Recipes in this book

  • Quick lunchtime omelette

    • Astrid5555 on May 30, 2015

      Quick as promised but nothing special.

  • Beef curry

    • ccav on February 23, 2016

      This was very easy and tasted good. Leftovers reheated well, even after being frozen. I made this in the slow cooker and added some chickpeas to the recipe. Next time I might wait to add coconut milk until the last hour of cooking.

  • Chicken nuggets with mango and avocado salsa

    • Hellyloves2cook on May 27, 2015

      super easy to make but my children thought the coconut flour and desiccated coconut was too dry in the mouth. I used large spinach leaves instead of the lettuce to wrap around the nugget with the salsa.

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  • ISBN 10 0062430831
  • ISBN 13 9780062430830
  • Published Jun 09 2015
  • Format eBook
  • Page Count 272
  • Language English
  • Countries United States
  • Publisher Harperwave
  • Imprint Harperwave

Publishers Text

From UK-based nutritional therapist and healthy eating expert to the stars Amelia Freer comes the #1 international bestselling guidebook to ditching fad diets and getting on a path to long-term weight loss.

Bestselling author Amelia Freer's simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience.

Plagued by a host of health issues throughout her 20s-including severe fatigue, skin problems, and excess weight-Amelia was at her wits end. As the personal assistant to the Prince of Wales, she had a busy schedule and struggled to find the energy to get through the day. When she discovered that what she ate had a major impact on how she felt-she decided to make changes. She cut out sugar, dairy, and processed foods, and began feeling better almost immediately. It was enough to prompt her to quit her job and go back to school to train as a nutritionist.

In Eat. Nourish. Glow. Amelia shares the simple changes that helped overhaul her health, and which have helped her clients, such as Sam Smith and Boy George, achieve remarkable, sustainable results. Her accessible 10-step program walks readers through a gradual process of change: cutting out gluten, sugar, and dairy; quitting the snack habit; cutting back on caffeine and alcohol; and incorporating nutrient-rich foods into their diets. Readers will also find 25 delicious and simple recipes for every meal-including dessert!

With a voice that is gentle, inspirational, relatable and friendly-never scolding-Eat. Nourish.Glow. reads like a personal nutrition consultation, helping readers find their natural equilibrium and create unique habits that work for them.

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