Flat Belly Diet! Cookbook: 200 New MUFA Recipes by Liz Vaccariello and Cynthia Sass

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  • ISBN 10 1605299553
  • ISBN 13 9781605299556
  • Published Aug 28 2009
  • Format Hardcover
  • Page Count 368
  • Language English
  • Countries United States
  • Publisher Rodale
  • Imprint Rodale Press

Publishers Text

Drawing on the latest findings from weight-loss science, Prevention, America's most trusted healthy living magazine, created the breakthrough Flat Belly Diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and dangerous - extra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days.

In the Flat Belly Diet! Cookbook readers will find:

  • more than 200 great-tasting new recipes for foods they'll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake
  • a 4-day jumpstart phase to keep them motivated with quick, noticeable results - losing up to 7 pounds and up to 5 inches from their waist in just 96 hours - with no exercise required
  • a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to


Everyone knows that excess belly fat doesn't just look bad - it's bad for you. This cookbook gives readers fatblasting power to trim their tummies - and food so good they'll want to eat this way for life.

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