Prevention's Flat Belly Diet by Liz Vaccariello
This book has not been indexed yet...
Notes about this book
You must Create an Account or Sign In to add a note to this book.Reviews about this book
- ISBN 10 1605299596
- ISBN 13 9781605299594
- Published Jan 15 2008
- Format Hardcover
- Page Count 340
- Language English
- Edition 1
- Publisher Rodale
Publishers Text
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Other cookbooks by this author
- 21-Day Tummy
- 21-Day Tummy Diet: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
- 21-Day Tummy Diet: A Revolutionary Plan That Soothes and Shrinks Any Belly Fast
- 21-Day Tummy Diet Cookbook: 150 All-New Recipes That Shrink, Soothe and Satisfy
- 21-Day Tummy Diet Cookbook: 150 All-New Recipes That Shrink, Soothe and Satisfy
- 21-Day Tummy Diet Cookbook: 150 All-New Recipes to Shrink and Soothe Your Belly!
- 400 Calorie Fix
- 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
- 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
- 400 Calorie Fix Cookbook: 400 All-new Simply Satisfying Meals
- 400 Calorie Fix Cookbook: 400 All-new Simply Satisfying Meals
- The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
- The Digest Diet Cookbook
- Digest Diet Cookbook: 150 All New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days!
- The Digest Diet Cookbook: 150 All-New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days!
- The Digest Diet Cookbook
- Flat Belly Diet
- Flat Belly Diet!
- Flat Belly Diet!
- Flat Belly Diet! Cookbook: 200 New MUFA Recipes
- Flat Belly Diet! Family Cookbook
- Flat Belly Diet! For Men
- Flat Belly Diet! Pocket Guide: Featuring Your Ultimate 28-Day Eating Plan for Lasting Weight Loss
- Stop & Drop Diet: Lose Up to 5 Pounds in 5 Days
