400 Calorie Fix by Liz Vaccariello
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- ISBN 10 1605295159
- ISBN 13 9781605295152
- Published Jan 01 2010
- Format Hardcover
- Page Count 453
- Language English
- Countries United States
- Publisher Rodale
- Imprint Rodale Press
Publishers Text
The latest research shows that controlling calories is consistently the most successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.
Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.
The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
Other cookbooks by this author
- 21-Day Tummy
- 21-Day Tummy Diet: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
- 21-Day Tummy Diet: A Revolutionary Plan That Soothes and Shrinks Any Belly Fast
- 21-Day Tummy Diet Cookbook: 150 All-New Recipes That Shrink, Soothe and Satisfy
- 21-Day Tummy Diet Cookbook: 150 All-New Recipes That Shrink, Soothe and Satisfy
- 21-Day Tummy Diet Cookbook: 150 All-New Recipes to Shrink and Soothe Your Belly!
- 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
- 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
- 400 Calorie Fix Cookbook: 400 All-new Simply Satisfying Meals
- 400 Calorie Fix Cookbook: 400 All-new Simply Satisfying Meals
- The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
- The Digest Diet Cookbook
- Digest Diet Cookbook: 150 All New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days!
- The Digest Diet Cookbook: 150 All-New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days!
- The Digest Diet Cookbook
- Flat Belly Diet
- Flat Belly Diet!
- Flat Belly Diet!
- Flat Belly Diet! Cookbook: 200 New MUFA Recipes
- Flat Belly Diet! Family Cookbook
- Flat Belly Diet! For Men
- Flat Belly Diet! Pocket Guide: Featuring Your Ultimate 28-Day Eating Plan for Lasting Weight Loss
- Prevention's Flat Belly Diet
- Stop & Drop Diet: Lose Up to 5 Pounds in 5 Days
