Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer by Dr. Rupy Aujla

  • The doctor's daily bread: pistachio, currant and linseed bread (page 72)

    from Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer Healthy High Protein by Dr. Rupy Aujla

    • Categories: Bread & rolls, savory; Snacks; High fiber; High protein; Vegan
    • Ingredients: olive oil; chia seeds; psyllium husk powder; jumbo rolled oats; brown linseeds; dried currants; pistachio nuts; pumpkin seeds
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Notes about this book

  • CourtneyT on December 20, 2025

    I've had this book for a few months and so far we have liked all but one of the recipes we've tried. This author creates recipes full of flavour, with a variety of ingredients and with a focus on healthy eating. I have all of his books and he is one of my go to sources when I need something quick, tasty and nutritious.

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  • ISBN 10 1529148847
  • ISBN 13 9781529148848
  • Linked ISBNs
  • Published Mar 13 2025
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United Kingdom
  • Publisher Ebury

Publishers Text

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

Maintain protein for bone strength and longevity Support gut health to help you think clearly and sleep better

Lower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

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