The Doctor's Kitchen - Supercharge Your Health with 100 Delicious Everyday Recipes by Dr. Rupy Aujla

  • Chestnut and thyme peas with broccoli (page 74)

    from The Doctor's Kitchen - Supercharge Your Health with 100 Delicious Everyday Recipes The Doctor's Kitchen - Supercharge Your Health with 100 Delicious Everyday Recipes by Dr. Rupy Aujla

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: extra virgin olive oil; broccoli; thyme sprigs; peas; cooked chestnuts; ground cayenne pepper; eggs
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Notes about Recipes in this book

  • Spicy baked eggs with tomatoes and chickpeas

    • janiceian_vuzaag on May 06, 2026

      Serve with two eggs and flatbread for main meal

  • Overnight cardamom and chia breakfast

    • CourtneyT on January 06, 2026

      Author list 2T of chia seeds in the ingredients but the sidebar notes that he prefers the consistency when 3T are added. I find 2T results in a very runny consistency and agree that 3T is better. I also found the amount of cardamom overpowering as written. I pulled it back by half with a better result.

  • Carrot and pea subji with coriander yoghurt

    • chaffinski on January 13, 2023

      Love this with the ghee option. More than a sum of its humble parts and delish.

  • Jerk squash and celeriac with plantain

    • larissa_iqr137 on February 24, 2026

      Absolutely delicious. I added a can of coconut milk instead of coconut cream. And lemon instead of lime. I didn't to add the water. Made the jerk paste in the book and it's really nice too.

  • Mediterranean cod one pot

    • etcjm on September 17, 2021

      Really good. Substantial dish. I didn't have quite enough cod, so leftovers were codless but tasty (I was cooking for 2). Lots of flavour and even though they are quite simple ingredients it packs a punch. Seems a lot of leeks, but they do cook right down and give good substance. Was going to make some gluten free flatbreads to go with it, but didn't get time - and you know what, it didn't really need it. Will do again.

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  • ISBN 10 0008239339
  • ISBN 13 9780008239336
  • Published Dec 18 2017
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Thorsons Publisher

Publishers Text

`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

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