Shred Happens - So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist by Arash Hashemi
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- ISBN 10 1761451812
- ISBN 13 9781761451812
- Published Mar 18 2025
- Format Hardcover
- Page Count 256
- Language English
- Countries Australia
- Publisher Hardie Grant
Publishers Text
The creator of Shred Happens shares 100+ low-carb, high-protein recipes-all flavored with Mediterranean and Middle Eastern flair-that he developed to lose 100 pounds.“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites
Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.
