Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist by Arash Hashemi

  • Spicy salmon cucumber boats

    Spicy salmon cucumber boats (page 29)

    from Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist Shred Happens by Arash Hashemi

    • Categories: Quick / easy; Snacks; Appetizers / starters; Lunch; Small plates - tapas, meze; Japanese; Low carb
    • Ingredients: sushi-grade wild salmon fillets; mayonnaise; soy sauce; rice vinegar; sesame oil; Sriracha sauce; garlic chili oil; lemon juice; Persian cucumbers
    show

  • Show all Recipes...

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0593796535
  • ISBN 13 9780593796535
  • Linked ISBNs
  • Published Mar 18 2025
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Rodale

Publishers Text

The creator of Shred Happens shares 100+ low-carb, high-protein recipes-all flavored with Mediterranean and Middle Eastern flair-that he developed to lose 100 pounds.

“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

Other cookbooks by this author