Cooking for a Healthy Heart by Jacqui Lynas and Family Heart Association

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  • ISBN 10 0600605701
  • ISBN 13 9780600605706
  • Published Sep 15 2002
  • Format Paperback
  • Page Count 144
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

The right diet can minimize the risk of coronary heart disease - the world's leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celebration meals, meals for one and healthy snacks.

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