Cooking for a Healthy Heart: In Association with Heart UK by Jacqui Lynas

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  • ISBN 10 060061882X
  • ISBN 13 9780600618829
  • Published Jan 02 2009
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

This book encourages an understanding of heart disease, who is most at risk, and highlights the importance of healthy eating as a preventative measure against this disease. The book provides 80 delicious, accessible recipes specifically designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meats and oily fish, nuts and low-fat dairy produce. "Cooking for a Healthy Heart" also includes ideas for special occasions, such as celebration meals, meals for one and quick and healthy snacks.

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