Healthy Eating for Your Heart: In Association with Heart UK, the Cholesterol Charity by Paul Gayler and Jacqui Lynas
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- ISBN 10 1856268748
- ISBN 13 9781856268745
- Published Jun 01 2009
- Format Paperback
- Page Count 160
- Language English
- Countries United Kingdom
- Publisher Kyle Cathie
- Imprint Kyle Cathie
Publishers Text
The first part of the book explains what causes heart disease and how to reduce the risks. It discusses how to implement good eating habits with the least disruption, for example, how to feed a family, healthy fast food, eating out. There is also advice on what foods to eat and what foods to avoid, the difference between goof and bad fats and cholesterol and why the Mediterranean and Asian diets can help to protect against heart disease. Could chocolate and wine in moderation actually be good for your heart? "Healthy Eating for your Heart" contains the latest food recommendations and the best ways to incorporate them into your daily diet.Other cookbooks by this author
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