The Smoothies Bible by Pat Crocker

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  • ISBN 10 0778802418
  • ISBN 13 9780778802419
  • Published May 01 2010
  • Format Paperback
  • Page Count 416
  • Language English
  • Edition 2nd
  • Countries Canada
  • Publisher Robert Rose Inc
  • Imprint Robert Rose Inc

Publishers Text

Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health. In addition to its original 250 smoothie recipes, this new edition of The Smoothies Bible introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables and classic cocktails with and without alcohol. However, the author retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle. Added to the immensely popular ingredient profiles and 'Healing Smoothies' section is a new section, 'The Healthy Body Systems', that includes information on the seven body systems and how to maximize their functions. Some of the healthy and delicious smoothies are: Acai berry combo, Peppered beet, Banana au lait, Choco-peanut parfait, Green tea and blueberries, Detox delight, Pineapple crush. This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.

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