The Smoothies Bible by Pat Crocker

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  • ISBN 10 0778800636
  • ISBN 13 9780778800637
  • Published Sep 04 2003
  • Format Paperback
  • Language English
  • Countries Canada
  • Publisher Firefly Books Ltd
  • Imprint Robert Rose Inc

Publishers Text

A comprehensive source of information for anyone who wants to explore the health benefits of smoothies. It includes fully-illustrated details of the nutrient values and healing properties of over 100 fruits, vegetables, and herbs. There's also a special section that addresses 100 common health conditions matched with specific smoothies that respond to the condition.

Learn to make over 250 smoothies including fruit-based treats, hot smoothies, and healing smoothies. The author has included a section on updated soda fountain drinks which allow you to enjoy guilt-free floats and shakes. And in case you need even more, there are even nut-based smoothies designed as dairy substitutes.

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