Anne Lindsay's Light Kitchen: Easy and Delicious Meals for a Healthy Weight by Anne Lindsay

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Notes about this book

  • eliza on April 06, 2026

    Indian rice with lentils and mushrooms p. 176. This is basically a form of dirty rice, and is predictably good; we enjoyed it with some veggie sausages. I did switch a few things; I soaked my rice overnight and also soaked the lentils for about 30 min in salted water. I used oil for sautéing the onions, then removed those from the pan and sautéed mushrooms and garlic. I also substituted Kashmiri masala for the curry powder and had to omit the parsley. I used my own chicken stock but this would be easy to make vegan by using veg stock or water. I made a half recipe and this made enough for at least 4 generous servings. Good way to cook just a few lentils into a larger dish (I love lentils but can’t eat a lot of them at a time). Will repeat.

  • eliza on June 13, 2023

    Thai cucumber salad: page 81. A simple salad that I make often in cucumber season. Goes well with salmon, quiche, or BBQ meats. I sometimes add finely chopped red pepper.

  • CindyinOttawa on May 01, 2023

    Canadian Version (1994) has a different cover. (United Way of Canada)

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  • ISBN 10 0771590296
  • ISBN 13 9780771590290
  • Linked ISBNs
  • Published May 15 2003
  • Format Paperback
  • Page Count 249
  • Language English
  • Countries United States
  • Publisher John Wiley & Sons
  • Imprint John Wiley & Sons

Publishers Text

First published in 1991, this new edition of "Anne Lindsay's Light Kitchen" features fully revised introductory material that can help anyone with a health concern -- be it excess weight or high levels of blood glucose, blood pressure or blood fats-- make lifestyle changes that will enhance their wellbeing.

"Anne Lindsay's Light Kitchen" also features: Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management
Canadian Diabetes Association Food Choice Values for each recipe
Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium
Over 200 creative, easy and delicious recipes
Make Ahead instructions for most recipes

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