Eat Smart Beat Cancer by Anne Lindsay

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  • ISBN 10 1904010105
  • ISBN 13 9781904010104
  • Published Nov 30 2004
  • Format Paperback
  • Page Count 270
  • Language English
  • Countries United Kingdom
  • Publisher Grub Street
  • Imprint Grub Street

Publishers Text

Can you and your family really lower your chances of getting cancer by eating a better diet? Research studies from around the world continue to show that the foods we eat may be the single most important factor in the cancer process. According to estimates by prominent researchers, as many as 40 to 60 percent of all cancers may be linked to our diets. This book aims to show you how easy it is to eat for better health. It can also show you that eating to reduce cancer risk does not mean that food stops being enjoyable. The book offers over 200 healthy, easy recipes based on the World Cancer Research Fund's dietary recommendations. All recipes are accompanied by nutritional analysis listings of fat, fibre, vitamin and calorie content.

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