Introducing Macrobiotic Cooking by Wendy Esko

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  • ISBN 10 0870406906
  • ISBN 13 9780870406904
  • Published May 01 1988
  • Format Paperback
  • Page Count 221
  • Language English
  • Edition Revised edition
  • Countries United States
  • Publisher Japan Publications (USA)
  • Imprint Japan Publications

Publishers Text

Since it first appeared, Introducing Macrobiotic Cooking has become a classic in the field as a practical guide and an essential cookbook. Written by two world-renowned

macrobiotic cooking instructors, this book has been used by thousands of people who are looking for a healthier approach to preparing meals. Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information on macrobiotics, as well as for recipes and cooking techniques.

This illustrated book includes guidelines for setting up a macrobiotic kitchen, shopping for ingredients, and planning balanced meals. Then over 200 recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes; baking whole grain breads; and preparing soyfoods. With Introducing Macrobiotic Cooking, balance, tradition, and common sense will easily find a place in your kitchen.

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