Changing Seasons Macrobiotic Cookbook: Cooking In Harmony With Nature by Aveline Kushi and Wendy Esko

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  • ISBN 10 1583331646
  • ISBN 13 9781583331644
  • Published Aug 01 2003
  • Format Paperback
  • Language English
  • Edition 2nd Revised edition
  • Countries United States
  • Publisher Avery Publishing Group Inc.,U.S.
  • Imprint Avery Publishing Group Inc.,U.S.

Publishers Text

Wholesome and delicious recipes for cooking in harmony with nature.


Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

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