Indian Essence: The Fresh Tastes of India's New Cuisine by Atul Kochhar

    • Categories: Dressings & marinades; Rice dishes; Appetizers / starters; Snacks; Indian; Vegan; Vegetarian
    • Ingredients: puffed rice; sev; red onions; tomatoes; cucumbers; green chillies; coriander leaves; mustard oil; red chilli powder; cumin seeds; mango powder; boiled potatoes; peanuts; limes; mixed sprouting beans
    • Accompaniments: Sweet tamarind chutney (Tetuler mishti chotni)
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Notes about this book

  • Foodycat on March 19, 2015

    Some really good recipes - the lamb biryani is wonderful (if involved) and the lamb and potato curry is really simple and very delicious.

Notes about Recipes in this book

  • Prawn and green mango curry (Chemeen manga charu)

    • shane.metzke on July 12, 2022

      Used 800gm of prawns and about 500ml of coconut nut milk… leaving everything thing else the same made a pretty kid friendly version. Added a little sugar. Didn’t have any green mango, we just used peas for colour and they were great. An extremely enjoyable southern style curry.

  • Goan chicken curry (Caril de galinha)

    • shane.metzke on February 28, 2023

      Cut down on the chilli and used thigh fillets, excellent. It’s a slightly heavier coconut curry but probably one of my favourites. Added a teaspoon of freshly ground pepper and maybe a few curry leaves would have been good too !

    • shane.metzke on October 28, 2025

      A squeeze of lime was perfect if you don’t have any tamarind.

  • Chettinad chicken curry (Kozhi vartha kozhambu)

    • shane.metzke on May 20, 2024

      Very tasty. Good coconut flavours. Added a few cardamom pods to the spice blend. Simple but tasty.

  • Tandoori spice roasted chicken (Tandoori murg)

    • shane.metzke on January 29, 2023

      So much nicer than the paste from a jar, and more authentic to a restaurant version. I used thigh fillets.

  • Ground lamb with peas and cumin (Kheema mattar)

    • stepharama1 on July 13, 2022

      The recipe called Ground Lamb with Peas and Cumin appeared to be missing cumin in the list of ingredients so I added 1 tsp. whole cumin with the other whole spices. The recipe was rather vague with temperatures so I cross referenced with Madhur Jaffrey's recipe. I increased the cilantro to 6 tablespoons as in her recipe. This turned out to be super delish!

    • shane.metzke on March 07, 2024

      Used beef, just as yummy. Added a teaspoon of cumin as suggested and a teaspoon of turmeric. Some fresh coriander at the end would be excellent. Will cook again. I wonder if you could add a little coconut milk to moisten toward the end?

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