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The Mediterranean Diet by Marissa Cloutier and Eve Adamson

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  • ISBN 10 0060578785
  • ISBN 13 9780060578787
  • Published Jan 01 2004
  • Page Count 352
  • Language English
  • Edition Rev Upd
  • Publisher Harper

Publishers Text

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

  • Includes a 7-day eating plan chock full of savory meals
  • Essential in-depth nutritional information about each food category
  • A 3-day exercise plan
  • Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!



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