Lemon-zested bulgur wheat from Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen (page 37) by Heidi Swanson

Where’s the full recipe - why can I only see the ingredients?

Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.

Notes about this recipe

  • Eat Your Books

    Can substitute medium bulgur for fine bulgur.

  • lholtzman on September 25, 2025

    This is a great recipe to make when you have extra coconut milk. I found it a bit dry though, so I poured whole milk over to make a bit soupy and drizzled honey over.

  • Rutabaga on January 13, 2017

    This is a lovely and easy side dish. Personally, I think I would leave out the honey in the future. I only added a couple of teaspoons, and it wasn't bad, but I'm not sure I appreciated the sweetness here. With my medium bulgur, the dish cooked in less than ten minutes.

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Reviews about this recipe

  • Arctic Garden Studio

    This recipe makes weekday hot cereal feel special, even decadent. I love the nutty flavor and chewy texture. The coconut milk makes it incredibly creamy... What's not to love?

    Full review
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