Peanut butter blueberry baked oat bars from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Brownies, slices & bars; Quick / easy; Snacks; Cooking ahead; Low calorie; High protein show
Peanut power shake from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Beverages / drinks (no-alcohol); Quick / easy; Low calorie; High protein show
Chocolate peanut butter bites from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Quick / easy; Snacks; Cooking ahead; Low calorie; High protein show
Soft-boiled eggs and chilli burnt butter on toast with yoghurt and dill from Midweek Recipes: Simple Cooking from my Edinburgh Studio Midweek Recipes by Jess Elliott Dennison Categories: Dips, spreads & salsas; Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian show
Oat biscuits from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Cookies, biscuits & crackers; Quick / easy; Afternoon tea; Cooking ahead; Low calorie; High protein show
Single-serve protein crumble from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Crumbles, cobblers, crisps & bettys; Quick / easy; Dessert; Cooking for 1 or 2; Low calorie; High protein show
Biscoff apple protein cheesecake pots from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Quick / easy; Mousses, trifles, custards & creams; Dessert; Cooking ahead; Low calorie; High protein show
Dill-scrambled eggs on toast with lemon and feta from Midweek Recipes: Simple Cooking from my Edinburgh Studio Midweek Recipes by Jess Elliott Dennison Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian show
Lighter crispy chilli beef from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Dressings & marinades; Quick / easy; Stir-fries; Main course; Asian; Low calorie; High protein show
Sage-fried eggs on toast with lemony greens from Midweek Recipes: Simple Cooking from my Edinburgh Studio Midweek Recipes by Jess Elliott Dennison Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian show
Beef drunken noodles from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Pasta, doughs & sauces; Quick / easy; Stir-fries; Main course; Cooking for 1 or 2; Asian; Low calorie; High protein show
Chipotle cod tacos with mango jalapeño salsa from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Dips, spreads & salsas; Quick / easy; Tacos / quesadillas; Main course; Mexican; Low calorie; High protein show
Tomatoes on toast with crispy capers, oregano (and anchovies, if they're your thing) from Midweek Recipes: Simple Cooking from my Edinburgh Studio Midweek Recipes by Jess Elliott Dennison Categories: Toasts / crostini; Lunch; Snacks; Cooking for 1 or 2; Summer; Vegan; Vegetarian show
Peanut tofu from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Quick / easy; Sauces, general; Main course; Cooking for 1 or 2; Asian; Low calorie; High protein; Vegan; Vegetarian show
Kung pao chicken from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Quick / easy; Stir-fries; Main course; Chinese; Low calorie; High protein show
Firecracker chicken curry from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Curry; Quick / easy; Main course; Asian; Low calorie; High protein show
Chilli beef dan dan noodles from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Pasta, doughs & sauces; Quick / easy; Stir-fries; Main course; Cooking for 1 or 2; Chinese; Low calorie; High protein show
Chicken jalfrezi from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Curry; Spice / herb blends & rubs; Main course; Indian; Low calorie; High protein show
Really good cucumbers from Midweek Recipes: Simple Cooking from my Edinburgh Studio Midweek Recipes by Jess Elliott Dennison Categories: Chutneys, pickles & relishes; Cooking for 1 or 2; Vegan; Vegetarian show
Chilli cheese smash burgers from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Sandwiches & burgers; Sauces for meat; Main course; Low calorie; High protein show
Chipotle beef taquitos with creamy chipotle sauce from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Sauces for meat; Tacos / quesadillas; Main course; Mexican; Low calorie; High protein show
Salsa verde from Midweek Recipes: Simple Cooking from my Edinburgh Studio Midweek Recipes by Jess Elliott Dennison Categories: Sauces, general; Vegan; Vegetarian show
Cheeseburger salad from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Cooking for 1 or 2; Low calorie; High protein show
Crunchy chicken satay salad from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Cooking for 1 or 2; Asian; Low calorie; High protein show
Tomato, cucumber & chickpea salad with feta & cottage cheese from The Good Bite Lite: High Protein 500-Calorie Feasts, Delicious Recipes with Full Nutritional Breakdowns and Food-tracking Barcodes The Good Bite Lite by Niall Kirkland Categories: Quick / easy; Salads; Lunch; Side dish; Small plates - tapas, meze; Persian / Iranian; Low calorie; High protein; Vegetarian show