The Low-GL Diet Made Easy by Patrick Holford

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  • ISBN 10 0749927143
  • ISBN 13 9780749927141
  • Published Jan 04 2007
  • Format Paperback
  • Page Count 160
  • Language English
  • Publisher Piatkus

Publishers Text

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count, and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes. The Holford Low-GL Diet Made Easy is essential reading if you are interested in losing weight safely, improving your health, and increasing your energy levels.

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