Natural Highs: Supplements, Nutrition, And Mind/Body Techniques To Help You Feel Good All The Time by Hyla Cass and Patrick Holford

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1583331336
  • ISBN 13 9781583331330
  • Published Jun 10 2002
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Avery

Publishers Text

We all need a boost now and then. Sometimes just a cup of coffee or tea will do the trick. Maybe a chocolate bar or a soda to get over the afternoon slump. Or perhaps a cocktail or cigarette to help relax at the end of the day.


While many people automatically reach for chemical crutches (both legal and illegal) to alter or enhance mood, all these substances have unfortunate side effects and do nothing to rectify the underlying problems. Several can become addictive and set up a cycle of craving and withdrawal that may increase fatigue, stress, and depression.


In this volume, the authors present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind/body therapies that will help to increase energy, sharpen the mind, improve mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect brainfood to improve how we think and feel, resulting in a greater sense of connection and joy in everyday lifethe natural high.

Other cookbooks by this author