The Holford Low Gl Diet: Lose Fat Fast Using The Revolutionary Slow Carb System by Patrick Holford

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  • ISBN 10 0743287223
  • ISBN 13 9780743287227
  • Published Mar 17 2006
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Atria

Publishers Text

A Revolution in Dieting The Holford Diet is set to change the health and dieting industry-certainly he's doing that in Britain. Holford shows that it is more than possible to be both healthy and thin. By now, most people are familiar with the Atkins diet and the equally popular GI-diets, but although Holford agrees that there is some sense in these diets, there is also some vital information left out.

According to Holford, the most important thing when it comes to weight loss is blood sugar; when you balance your blood sugar, you'll lose weight fast and feel happy and full of energy. The Science of Slimming The Holford Diet consists of two simple rules: eat no more than 40 GL (glycemic load) a day and eat protein with carbohydrate. Both the book and the diet is based on the latest medical and nutritional research, making it accessible and safe.

The Holford Diet is easy to follow and will help stop your cravings while showing you how easy it is to reprogramme your body to burn the fat away. This empowering book will change the way you look at your body and your health. The Five Step Plan 1. Balance Your Blood Sugar 2. Eat Good Fats and Avoid Bad Fats 3. Eliminate Your Hidden Allergies 4. Take the Right Supplements 5. Exercise for 15 minutes a day The Only way to lose weight and keep it off permanently, The Holford Diet is a diet for life. Safe, and simple to follow, not only does Holford's fat burning system ensure that you'll never go hungry, but it's full of delicious, nutritious, everyday food that genuinely does you good. This diet is based on the latest medical and nutritional research, made totally accessible.

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