Superfood Kitchen: Cooking with Nature's Most Amazing Foods by Julie Morris

    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch; Cooking ahead; Vegan
    • Ingredients: flaxseed powder; unsweetened almond milk; whole wheat flour; lucuma powder; mesquite powder; coconut oil; coconut sugar; agave nectar; bananas; hemp seeds
    • Accompaniments: Acai berry jam; Buttery spread
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Notes about this book

  • Eat Your Books

    Previously published as"Superfood Cuisine" (2011).

  • DKennedy on September 18, 2013

    This book is a treasure-trove of information. While many of the ingredients were new to me, virtually all of them could be sourced from the bulk bins at my local Co-op. A perfect addition to anyone's library who is trying to eat more consciously.

  • DKennedy on September 18, 2013

    Banana Seed Bread, p. 54 I made this substituting 1 1/2 c. quinoa flour and sprinkling in 1/8 c. Vegan chocolate chips.

Notes about Recipes in this book

  • Lemon-coconut breakfast bars

    • WFPLCleanEating on February 11, 2016

      Not crazy about these....a rather strange flavor. (Rachel S-K)

  • Protein quinoa bowl

    • foodgloriousfood on March 29, 2022

      Did not enjoy this at all. Very heavy going with the hemp protein and the maca.

  • Chipotle chili with avocado sour cream

    • foodgloriousfood on April 03, 2022

      The only complaint I had with this is that the wakame flakes made it fishy tasting which isnt what I want from a chipotle chili. This would be good without it. I also grilled and peeled the anaheims before adding and doubled the chipotle powder.

  • Black bean-hemp protein patties

    • foodgloriousfood on September 07, 2021

      I made these as a rather laborious lunch for myself. The flavor was really good (although next time I would add more chipotle chili powder) but they fell completely apart after cooking. The recipe states to add more water if they seem too dry - I tried one batch as is and the second batch using a little of the sundried tomato soaking water that I had set aside. Nonetheless, both batches crumbled which wasn’t an issue in my pita bread sandwich but if you need them to stay whole for a burger they will need tweaking. Still delicious though! I would make these again but will play with them to see if I can improve the texture. As an aside I would hate to cost these out as they took a full cup of hemp hearts! I also don’t want to know what the fat percentage is with all that hemp (lots of Omega 3s though) but then there is also the fat from the frying! But yum! I also made the Maqui ketchup from this book to serve, also very good!

  • Maqui ketchup

    • foodgloriousfood on September 07, 2021

      This is really good! It only makes a small amount and calls for a single serve blender attachment. I would suggest making a double or triple batch and freeze some. It really is a great ketchup replacement. Well, it doesn’t taste exactly like ketchup but is as good if not better! It could be used wherever ketchup is called for. It’s sweet, tangy, tart, rich - basically it is all of the things! Plus Maqui lowers blood sugar and is a great source of antioxidants plus is said to help with dry eyes. I am loving this series of books!

  • Cheesy kale crisps

    • WFPLCleanEating on February 11, 2016

      I wish recipes would give weights for ingredients rather than listings like "a big bunch of kale". Big is such a vague term and I buy my kale in 1 pound triple-washed bags. The recipe was quick and easy and the results good. Though be prepared that what seems like a huge bowl of kale when you start is a small bowl of crisps at the end. - Jane

  • Acai berry truffles

  • No-bake brownies

    • WFPLCleanEating on February 11, 2016

      These are not brownies and to call them that should be against some product descriptions act. On the plus side they don't take long to make and they are a sweet treat without containing refined sugars (though there are a lot of dates). The negatives are that they are just OK and are very thin - about half as thick as the photos on her website. - Jane

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  • ISBN 10 145490352X
  • ISBN 13 9781454903529
  • Linked ISBNs
  • Published Dec 13 2012
  • Format Hardcover
  • Page Count 256
  • Language English
  • Countries United States
  • Imprint Sterling Publishing (NY)

Publishers Text

Welcome to the superfood culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense and whole foods that energize, nourish and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins and more. The mouthwatering superfood meals, from Goldenberry Pancakes to Quinoa Spaghetti with Cashew Cream Sauce and Chard, will make you feel as good as they taste. The pages glow with beautiful color photographs that will inspire home cooks to start enjoying the sumptuous pleasures of earth's best foods.

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