Supergrains: Cook Your Way to Great Health by Chrissy Freer

  • Breakfast quinoa with vanilla roasted plums

    from Supergrains: Eat Your Way to Great Health Supergrains by Chrissy Freer

    • Categories: Quick / easy; Breakfast / brunch; Gluten-free
    • Ingredients: plums; caster sugar; vanilla bean paste; quinoa flakes; milk; ground cinnamon
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Notes about Recipes in this book

  • Carrot quinoa cake with cream cheese frosting

    • Bexxta on February 15, 2026

      Used half coconut and half olive oil. Used hemp instead of almond to make it school safe.

  • Amaranth & raisin cookies

    • SpatulaClark on March 14, 2020

      Nice snack cookies that keep well in airtight container. I like to make them with wholemeal spelt flour instead of wheat, double the ginger, and just a spoon of sugar. Also good with chopped prunes instead of raisins.

  • Millet salad with chilli lime prawns

    • eliza on February 05, 2014

      I made this last summer for a lunch and liked it a lot. I really liked that it uses millet which is similar to quinoa in size and texture, but is much less expensive. It was a good introduction to this book which seems to have a good variety of recipes.

  • Seeded spelt bread

    • SpatulaClark on March 16, 2020

      A good version of a standard seeded 'sandwich' bread, simple and quick to make. I used wheat for the white flour portion last time, and think it added noticeable extra structure. Much better rise with ice cubes in a tray under the loaf tin.

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  • ISBN 10 0449015718
  • ISBN 13 9780449015711
  • Published Dec 04 2012
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries Canada
  • Publisher Appetite by Random House

Publishers Text

A fresh look at ten delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains.

Supergrains includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stats for each grain--for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?--and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in Supergrains you'll see how easy it is to include them in your everyday diet.

The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. Get ready to cook some delicious, healthy meals that your whole family will love.

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