Supergrains: Eat Your Way to Great Health by Chrissy Freer

  • Breakfast quinoa with vanilla roasted plums

    from Supergrains: Eat Your Way to Great Health Supergrains by Chrissy Freer

    • Categories: Quick / easy; Breakfast / brunch; Gluten-free
    • Ingredients: plums; caster sugar; vanilla bean paste; quinoa flakes; milk; ground cinnamon
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Notes about Recipes in this book

  • Carrot quinoa cake with cream cheese frosting

    • Bexxta on February 15, 2026

      Used half coconut and half olive oil. Used hemp instead of almond to make it school safe.

  • Amaranth & raisin cookies

    • SpatulaClark on March 14, 2020

      Nice snack cookies that keep well in airtight container. I like to make them with wholemeal spelt flour instead of wheat, double the ginger, and just a spoon of sugar. Also good with chopped prunes instead of raisins.

  • Millet salad with chilli lime prawns

    • eliza on February 05, 2014

      I made this last summer for a lunch and liked it a lot. I really liked that it uses millet which is similar to quinoa in size and texture, but is much less expensive. It was a good introduction to this book which seems to have a good variety of recipes.

  • Seeded spelt bread

    • SpatulaClark on March 16, 2020

      A good version of a standard seeded 'sandwich' bread, simple and quick to make. I used wheat for the white flour portion last time, and think it added noticeable extra structure. Much better rise with ice cubes in a tray under the loaf tin.

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  • ISBN 10 1743316267
  • ISBN 13 9781743316269
  • Published Mar 01 2013
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries Australia
  • Publisher Murdoch Books
  • Imprint Murdoch Books

Publishers Text

With more than 100 easy recipes made with simple ingredients, Supergrains will teach you just how delicious grains can be. Including recipes for breakfast, lunch, dinner and desserts, many of which are gluten-free, Supergrains features twelve different grains that are high in health benefits and low in calories. From a poached chicken, barley, mint, zucchini and pine nut salad to orange and almond syrup cake, Chrissy Freer will help you discover the benefits of the supergrains and how enjoyable they can be. It has never been easier to cook your way to great health!

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