Nourishing Traditions by Sally Fallon Morell and Pat Connolly and Mary G. Enig

Notes about this book

  • letseat on October 17, 2014

    I love the coconut chicken soup! Go easy on the lemon juice though. Add to your taste. Also i use lime juice instead. Instead of the chile flakes, i add a whole dried chile and then remove it later. Put serving size containers of this in the freezer and you can have it any time.

  • ellabee on August 30, 2012

    The publication date is incorrect, should be 2001. The first edition was published in 1999 (different ISBN).

Notes about Recipes in this book

  • Sauerkraut

    • Atipo on January 16, 2012

      So easy, very good and very mild. Keeps well in fridge.

  • Roman lentil soup

    • grace674491 on May 30, 2026

      We try to have lentils every Monday, and this recipe has made the regular rotation. The fish sauce gives the soup an unusual but delicious flavour. Don’t leave it out! I reckon the fish sauce you use in this recipe would make a big difference to how it turns out. We use Red Boat as it’s just fermented anchovies and salt. The logic was that that seems closest to what would have been used by the Romans way back when.

  • Pot roast with chiles

    • cedarmakesthings on September 10, 2014

      This was absolutely delicious. I used a 1.5 pound roast instead of the recommended 3 lbs, though I used the same amount of ingredients. It cooked for just over two hours. I would have liked to have a little more sauce, so I may make extra next time.

  • Turkey breakfast sausage

    • Kmatazz on January 31, 2026

      These are excellent - did it as it was written, no changes.

  • Crab salad

    • mcvl on June 17, 2015

      Nice combination of flavors.

  • Kishk

    • SpatulaClark on March 14, 2020

      Used cracked wheat, and home-made yogurt which had plenty of whey to boost the fermentation. Dried in the oven over several hours, but make sure to leave the door open a crack to let out steam! Keeps well in the fridge, so make a decent batch and pull it out for snacks, sprinkles or soup.

  • Pumpkin pie

    • missyvanee on October 28, 2012

      I still can't believe that Sally Fallon wrote "canned" pumpkin, instead of roasting a pumpkin yourself.

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  • ISBN 10 1887314156
  • ISBN 13 9781887314152
  • Published Dec 01 1995
  • Format Paperback
  • Page Count 618
  • Language English
  • Edition 0
  • Publisher Pro Perkins Pub

Publishers Text

The book that says "your body needs old-fashioned animal fats," is a successful challenge to politically correct nutrition and a reason to recall the culinary customs of our ancestors -- includes recipes.

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