Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and The Diet Dictocrats by Sally Fallon and Mary Enig

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Notes about this book

  • letseat on October 17, 2014

    I love the coconut chicken soup! Go easy on the lemon juice though. Add to your taste. Also i use lime juice instead. Instead of the chile flakes, i add a whole dried chile and then remove it later. Put serving size containers of this in the freezer and you can have it any time.

  • ellabee on August 30, 2012

    The publication date is incorrect, should be 2001. The first edition was published in 1999 (different ISBN).

Notes about Recipes in this book

  • Crab salad

    • mcvl on June 17, 2015

      Nice combination of flavors.

  • Sauerkraut

    • Atipo on January 16, 2012

      So easy, very good and very mild. Keeps well in fridge.

  • Pumpkin pie

    • missyvanee on October 28, 2012

      I still can't believe that Sally Fallon wrote "canned" pumpkin, instead of roasting a pumpkin yourself.

  • Pot roast with chiles

    • cedarmakesthings on September 10, 2014

      This was absolutely delicious. I used a 1.5 pound roast instead of the recommended 3 lbs, though I used the same amount of ingredients. It cooked for just over two hours. I would have liked to have a little more sauce, so I may make extra next time.

  • Kishk

    • SpatulaClark on March 14, 2020

      Used cracked wheat, and home-made yogurt which had plenty of whey to boost the fermentation. Dried in the oven over several hours, but make sure to leave the door open a crack to let out steam! Keeps well in the fridge, so make a decent batch and pull it out for snacks, sprinkles or soup.

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  • ISBN 10 0967089735
  • ISBN 13 9780967089737
  • Published Sep 01 1999
  • Format Paperback
  • Language English
  • Edition 2nd Revised edition
  • Countries United States
  • Publisher New Trends Publishing Inc,US
  • Imprint New Trends Publishing Inc,US

Publishers Text

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

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