Caribbean Food Made Easy with Levi Roots by Levi Roots

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    • Categories: Stews & one-pot meals; Main course; Summer; Winter; Caribbean
    • Ingredients: sunflower oil; banana shallots; carrots; lamb shanks; ground allspice; beef stock; sweet potatoes; tomato purée; bay leaves; cinnamon sticks; thyme; coriander leaves; Scotch bonnet chillies
    • Accompaniments: Pumpkin rice
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    • Categories: Stews & one-pot meals; Main course; Caribbean
    • Ingredients: lamb rump; sunflower oil; stout; mint; thyme; spring onions; allspice berries; limes; Scotch bonnet chillies
    • Accompaniments: Rice and peas - black bean style
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    • Categories: Curry; Main course; Caribbean; French
    • Ingredients: onions; canned tomatoes; thyme; bay leaves; whole cloves; nutmeg; ground cinnamon; lean lamb; coconut milk; double cream; limes
    • Accompaniments: Rice and peas - black bean style
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    • Categories: Curry; Rice dishes; Main course; Caribbean
    • Ingredients: goat; limes; curry powder; all-purpose seasoning; sunflower oil; vegetable stock; onions; Scotch bonnet chillies; allspice berries; spring onions; parsley; coriander leaves; waxy potatoes; red peppers; green peppers; cooked rice; ginger root
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    • Categories: Stews & one-pot meals; Main course; Suppers; Caribbean
    • Ingredients: stewing beef; salt beef; beef stock; thyme; onions; bay leaves; allspice berries; yams; sweet potatoes; spring onions; pumpkins; Scotch bonnet chillies; coconut milk; butter beans; spinach; ginger root
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    • Categories: Dressings & marinades; Stews & one-pot meals; Lunch; Main course; Suppers; Jamaican
    • Ingredients: beef topside; thyme; red chiles; spring onions; soy sauce; malt vinegar; sunflower oil; onions; celery; tomatoes; carrots; waxy potatoes; ginger root
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    • Categories: Rice dishes; Curry; Main course; Entertaining & parties; Martinican
    • Ingredients: sunflower oil; chicken thighs; chicken drumsticks; onions; butternut squash; aubergines; waxy potatoes; coconut milk; chicken stock; tamarind paste; bay leaves; mangoes; papayas; limes; cooked rice; turmeric; ground coriander; yellow mustard seeds; Scotch bonnet chillies
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    • Categories: Rice dishes; Stews & one-pot meals; Main course; Puerto Rican; Spanish
    • Ingredients: basmati rice; sunflower oil; chicken thighs; chicken drumsticks; all-purpose seasoning; onions; red peppers; green peppers; allspice berries; turmeric; Scotch bonnet chillies; chicken stock; thyme; bay leaves; pimento-stuffed green olives; limes; ginger root
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    • Categories: Pasta, doughs & sauces; Dressings & marinades; Main course; Suppers; Caribbean
    • Ingredients: chicken breasts; spring onions; green ginger wine; limes; sunflower oil; Scotch bonnet chillies; tomatoes; tagliatelle pasta
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    • Categories: Stir-fries; Appetizers / starters; Main course; Caribbean; Vegan; Vegetarian
    • Ingredients: sunflower oil; ginger root; red chiles; red onions; red peppers; soy sauce; ackee; limes; peanuts; coriander leaves
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    • Categories: Soups; Caribbean
    • Ingredients: sunflower oil; onions; carrots; celery; ground cumin; chicken stock; canned black beans; red peppers; Scotch bonnet chillies; limes; double cream
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    • Categories: Soups; Caribbean; Low fat; Vegan; Vegetarian
    • Ingredients: carrot juice; sweet potatoes; canned chickpeas; creamed coconut; ginger root; thyme; callaloo; coriander leaves
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    • Categories: Soups; Caribbean
    • Ingredients: sunflower oil; leeks; ground cumin; chicken stock; coriander leaves; avocados; canned tomatoes; limes; single cream; cooked crabmeat; red chiles
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    • Categories: Soups; Caribbean
    • Ingredients: green bananas; celery; canned green chiles; christophenes; chicken stock; thyme; rustic bread; yogurt; mint
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    • Categories: Soups; Caribbean; Vegetarian
    • Ingredients: onions; pumpkins; canned chickpeas; vegetable stock; bay leaves; baby spinach; rustic bread
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    • Categories: Children & baby food; Breakfast / brunch; Caribbean; Vegetarian
    • Ingredients: allspice berries; cinnamon sticks; nutmeg; whole cloves; bay leaves; coconut milk; oatmeal porridge; mixed dried tropical fruits; pecans; muscovado sugar
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    • Categories: Spice / herb blends & rubs; Main course; Caribbean
    • Ingredients: sea bass; sunflower oil; aubergines; spring onions; canned coconut cream; curry powder; thyme; tomato purée; limes
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    • Categories: Main course; Caribbean
    • Ingredients: sea bass; limes; spring onions; thyme; Scotch bonnet chillies; green peppers; yellow peppers; orange peppers; red onions; apple cider vinegar
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    • Categories: Main course; Caribbean
    • Ingredients: limes; coriander leaves; parsley; thyme; ground allspice; Worcestershire sauce; Scotch bonnet chillies; sea bass fillets; tomatoes; spring onions; okra; cornmeal
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    • Categories: Stews & one-pot meals; Main course; Jamaican
    • Ingredients: coconut milk; onions; waxy potatoes; carrots; parsnips; thyme; tomatoes; malt vinegar; red chiles; mackerel; limes
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    • Categories: Breakfast / brunch; Main course; Jamaican
    • Ingredients: mackerel; limes; green bananas; sunflower oil; red onions; tomatoes; Scotch bonnet chillies; thyme; coriander leaves
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    • Categories: Grills & BBQ; Dressings & marinades; Main course; Picnics & outdoors; Caribbean
    • Ingredients: trout; spring onions; cucumbers; red peppers; green peppers; Scotch bonnet chillies; allspice berries; apple cider vinegar
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    • Categories: Stews & one-pot meals; Main course; Caribbean
    • Ingredients: milk; thyme; white fish of your choice; creamed coconut; limes; baby spinach; sweet potatoes; nutmeg; ground allspice
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Notes about this book

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Notes about Recipes in this book

  • Puerto Rican chicken and rice

    • nicolepellegrini on March 12, 2015

      Filling, tasty, easy-to-make one dish meal. Be sure to season it well as the recipe says otherwise it can taste a little bland.

  • Rub-a-dub venison

    • nicolepellegrini on July 22, 2015

      Used this spice rub on some thin venison cutlets, which I then only grilled for about 2 minutes so they wouldn't overcook. Was surprisingly flavorful for a rather modest spice mix. I did want some extra steak sauce of some kind with the meat, though.

    • nicolepellegrini on June 01, 2018

      Made this again with thick venison steaks instead of cutlets, which I had soaked overnight in milk before using the rub on them. Once again a very nice flavor from the rub. (And this time I had some steak sauce on hand to complete it!)

    • Carol.Furness on August 10, 2014

      I made this with rib-eye steak as venison was out of season. There doesn't seem to be much of the rub, but it was enough to give a lovely taste without overpowering. Delicious.

  • Shar's coleslaw

    • nicolepellegrini on March 19, 2019

      Made this with a bag of broccoli slaw in lieu of shredding the carrots, cabbage & red cabbage. Very nice and fresh change of pace from typical cole slaw; I look forward to making this in the summer with fresh corn, possibly grilling it first for even more flavor.

  • Hot sweet potato wedges with jerk butter

    • nicolepellegrini on December 28, 2013

      I've made this several times and it's a great way to spice up sweet potatoes...just be careful not to overdo the spices as it can be hot!

  • Butterflied leg of lamb with oregano, thyme, ginger and soy

    • nicolepellegrini on May 03, 2019

      This was excellent - in fact it's definitely my new favorite way to make leg of lamb. I only marinated for the minimum time (2 hours) but it had plenty of flavor. The orange/honey/soy glaze gave the lamb a wonderful sweetness and a nicely charred, sticky crust. I cooked slightly longer than listed as my lamb was semi-deboned, not fully butterflied.

  • Caribbean salsa verde

    • nicolepellegrini on August 10, 2020

      Easy and great sauce. I made it to go with the Barbecue prawns in this cookbook.

  • Shrimp and corn cakes

    • nicolepellegrini on September 07, 2020

      These were good, but didn't have a really strong shrimp flavor in my opinion - I'd add more to the batter next time. Also, they are a very fast cook so easy to burn if not carefully watching the frying oil.

  • Barbecued prawns

    • nicolepellegrini on August 10, 2020

      Simple and delicious. I cooked under my broiler instead of grilling.

  • Martinique coconut chicken curry

    • jammydodger on June 14, 2014

      Absolutely delicious and packed with vegetables. I used a normal chilli rather than the called for scotch bonnet, and it wasn't very hot at all. The Scotch bonnet would probably take it up a notch, but without I suspect this would be a good dish for children.

  • Jamaican pot roast

    • sharifah on April 21, 2014

      This was very delicious - the beef was tender, and the sauce/gravy was really nice. Much better than a normal French style pot roast. I used chicken stock cube instead of beef, only because I ran out. I added an extra 100/150 ml of chicken stock when I added the vegetables, which took slightly longer to cook than the 40 minutes he said. Definitely a dish I would make again.

  • Banana, pecan and pumpkin seed muffins

    • sharifah on September 20, 2012

      This has now become my favourite and best banana muffin recipe!! I halved the amount of pecans because as I weighed it, I thought it was too much so I only put in 40g instead of 85g. As my OH is lactose-intolerant I substituted the milk with light soya milk. And I'm also pleasantly surprised that the best banana muffin that I've tasted (and made) has come from a Levi Roots book. I shall be making this again and again!

  • Lamb, pepper and pineapple kebabs

    • NikkiPixie on November 30, 2015

      These were fabulous: what an amazing marinade, very simple too. Didn't use the banana in the kebabs though, a little bit too crazy for us....

  • Caribbean mash

    • Carol.Furness on August 10, 2014

      Lovely and great as a change to normal mashed potatoes. Will be making this again.

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  • ISBN 10 1845338901
  • ISBN 13 9781845338909
  • Published Aug 05 2013
  • Format Paperback
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Mitchell Beazley

Publishers Text

In the BBC2 programme, "Caribbean Food Made Easy", Levi Roots travels around the UK and the Caribbean and reveals how delicious Caribbean food can be prepared at home with easy-to-prepare, mouth-watering recipes using fresh, healthy and readily-available ingredients. The show, made by BBC Scotland, consists of four 30-minute prime-time shows from 8-8.30 pm, including 3-4 dishes per programme. The accompanying cookbook includes 100 delicious Caribbean recipes, including all of those that appear on the TV programme.

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