Food Solutions: PMS Recipes And Advice To Control Symptoms by Patsy Westcott

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  • ISBN 10 0600604942
  • ISBN 13 9780600604945
  • Published Jun 15 2002
  • Format Paperback
  • Language English
  • Countries United Kingdom
  • Publisher Octopus Publishing Group
  • Imprint Hamlyn

Publishers Text

For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)--the blanket terms for over 150 problem areas--comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS.


The prevention plan also covers hormonal approaches such as progesterone and estrogen, along with treatments for specific symptoms such as migraines, bloating,cravings, and breast pain. You get practical advice from simple suggestions for the kinds of
snacks to nibble when you're on the go, to the wider world of proven techniques found inyoga, osteopathy, chiropractic, acupuncture and acupressure, as well as psychiatric drugs, nutrients, and vitamin supplements.

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