Healthy Eating to Reduce the Risk of Dementia: 100 Fantastic Recipes Based on Extensive, In-Depth Research by Margaret Rayman and Vanessa Ridland and Katie Sharpe and Patsy Westcott

  • Blackberry and almond smoothie (page 43)

    from Healthy Eating to Reduce the Risk of Dementia: 100 Fantastic Recipes Based on Extensive, In-Depth Research Healthy Eating to Reduce the Risk of Dementia by Margaret Rayman and Vanessa Ridland and Katie Sharpe and Patsy Westcott

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: blackberries; ground almonds; bananas; soya yogurt; milk; flaked almonds
    show

  • Show all Recipes...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 085783228X
  • ISBN 13 9780857832283
  • Published Jan 15 2015
  • Format Paperback
  • Page Count 176
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Books
  • Imprint Kyle Books

Publishers Text

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines to show you how to adapt your diet and lifestyle to help protect you against this disease--and with clear guidance and 100 delicious recipes, this book makes it easy.

Other cookbooks by this author