Eat to Get Younger: Avoiding the Inflammazone for a Healthier, Happier Life by Lorraine Nicolle and Christine Bailey
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- ISBN 10 1848191790
- ISBN 13 9781848191792
- Published Jun 21 2014
- Format Paperback
- Page Count 400
- Language English
- Countries United Kingdom
- Publisher Jessica Kingsley Publishers
- Imprint Singing Dragon
Publishers Text
Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years. Written by award-winning nutritionists, this book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy.Other cookbooks by this author
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- Go Lean Vegan: The Revolutionary 30-Day Diet Plan to Lose Weight and Feel Great
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- The Juice Diet: Lose Weight*detox*tone Up*stay Slim & Healthy
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- Lift Your Mood with Power Food: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel
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- My Kids Can't Eat That: Easy rules and recipes to cope with children's food allergies, intolerances and sensitivities
- Nourish: The Cancer Care Cookbook
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- Omnivore Dilemma; Vegetarian Tagines and Couscous; Slow Cooker Vegetarian Recipe Book; and Go Lean Vegan: 4 Book Collection Set
- Power Bites: Protein-Packed & Keto-Friendly Snacks & Energy Bombs
- The Raw Food Diet: The Healthy Way to Get the Shape You Want
- The Raw Food Diet
- Supercharged Green Juice & Smoothie Diet: Over 100 Recipes to Boost Weight Loss, Detox and Energy Using Green Vegetables and Super-Supplements
- Supercharged Green Juice & Smoothie Diet: Over 100 Recipes to Boost Weight Loss, Detox and Energy Using Green Vegetables and Super-Supplements
- Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Super-Supplements
- Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements
- Supercharged Juice & Smoothie Recipes
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- The Top 100 Baby Food Recipes: Easy Purees and First Food for 6-12 Months
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- Top 100 Finger Food Recipes
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- The Top 100 Low-Salt Recipes: Control Your Blood Pressure and Reduce Your Risk of Heart Disease and Stroke
- Top 100 Recipes for Brainy Kids: Great Ways to Maximise Your Child's Potential
- The Top 100 Recipes for Brainy Kids: Great Ways to Maximize Your Child's Potential
- The Whey of Life Cookbook
