The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing by Christine Bailey

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  • ISBN 10 1848997337
  • ISBN 13 9781848997332
  • Published May 24 2016
  • Format Paperback
  • Page Count 176
  • Language English
  • Edition 1
  • Countries United Kingdom
  • Publisher Nourish

Publishers Text

Achieve perfect gut health and optimise your wellbeing with this revolutionary 30-day healing programme.

It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve.  

But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.

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