Supercharged Juice & Smoothie Recipes by Christine Bailey
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- ISBN 10 1848992858
- ISBN 13 9781848992856
- Published Jan 01 2015
- Format eBook
- Language English
- Countries United Kingdom
- Publisher Watkins Media
- Imprint Nourish Books
Publishers Text
Looking for a simple way to boost your energy levels, improve your health, lose weight and feel fantastic? Supercharged Juice & Smoothie Recipes is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind, and these 'functional foods' can often be targeted towards a specific problem. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazing high omega-3 content - beneficial for brain function, reducing inflammation and cardiovascular health. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using an array of boosters to add extra health-giving properties. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. * Juice books sell in huge numbers, and this will be the first to focus entirely on boosting drinks with ground-breaking supercharged ingredients, such as chia and hemp seeds, and spirulina, maca, acai berry and lucuma powders * Written by a trusted nutritionist and best-selling author of The Juice Diet and The Raw Food Diet * Includes a 2-day Superfood Juice Diet, as well as information on the health benefits of key superfoodsOther cookbooks by this author
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- Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Super-Supplements
- Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight-Loss, Detox, Beauty and More Using Green Vegetables, Powders and Super-Supplements
- Supercharged Juice & Smoothie Recipes: "Your Ultra-Healthy Plan for Weight Loss, Detox, Beauty & More Using Super-Supplements"
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- Top 100 Recipes for Brainy Kids: Great Ways to Maximise Your Child's Potential
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- The Whey of Life Cookbook
