Low-Fat Fast Food Guide by Martin Katahn and Jamie Pope-Cordle
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- ISBN 10 0393310078
- ISBN 13 9780393310078
- Published Jan 01 2001
- Format Paperback
- Language English
- Publisher Countryman Press
Publishers Text
You can eat at a fast-food or family-style restaurant and maintain a healthy lifestyle, as long as you make sensible and informed choices about what you eat.In this handy guide, the authors of the original, best-selling T-Factor Fat Gram Counterlist the nutritional information for some of the nation's most popular fast-food menu items--the good, the bad, and the ugly--and come up with recommendations that allow you to have a full, satisfying meal while keeping your daily fat intake within American Heart Association guidelines.
You may be surprised to how many low- and moderate-fat meals your favorite restaurants offer.
Other cookbooks by this author
- Last Five Pounds: How To Lose Them And Leave Them Foreve
- Low-Fat Good Food Cookbook
- The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Foods
- One Meal at a Time: The Only Low Fat Diet You Need to Lose Weight and Lower Your Cholesterol
- One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
- The Rotation Diet: How to Lose Weight Forever!
- The Rotation Diet Cook Book
- The Rotation Diet Cookbook
- The Rotation Diet Cookbook
- The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories--or Even Counting Them!
- The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
- The Tri-Color Diet
