One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life by Martin Katahn
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- ISBN 10 0393030024
- ISBN 13 9780393030020
- Published Nov 04 2008
- Format Hardcover
- Page Count 382
- Language English
- Edition 1st
- Countries United States
- Publisher W. W. Norton & Company
Publishers Text
Every major health organization in the United States agrees: too much fat is the greatest nutritional hazard to Americans. Literally millions of people become ill or die prematurely each year from heart disease, certain cancers, hypertension, non-insulin-dependent diabetes, and obesity-related diseases. This simple, powerful approach to a low-fat diet is based on the way people learn new habits and change undesirable old ones. From the bestselling author of The T-Factor Diet.Other cookbooks by this author
- Low-Fat Fast Food Guide
- Low-Fat Good Food Cookbook
- The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Foods
- One Meal at a Time: The Only Low Fat Diet You Need to Lose Weight and Lower Your Cholesterol
- The Rotation Diet: How to Lose Weight Forever!
- The Rotation Diet Cook Book
- The Rotation Diet Cookbook
- The Rotation Diet Cookbook
- The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories--or Even Counting Them!
- The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
- The Tri-Color Diet
