You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.

The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease.

Other cookbooks by this author

• Low-Fat Fast Food Guide
• Low-Fat Good Food Cookbook
• The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Foods
• One Meal at a Time: The Only Low Fat Diet You Need to Lose Weight and Lower Your Cholesterol
• One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
• The Rotation Diet: How to Lose Weight Forever!
• The Rotation Diet Cook Book
• The Rotation Diet Cookbook
• The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories--or Even Counting Them!
• The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
• The Tri-Color Diet