The Rotation Diet: How to Lose Weight Forever! by Martin Katahn
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- ISBN 10 0553173537
- ISBN 13 9780553173536
- Published Jan 01 1999
- Format Paperback
- Page Count 272
- Language English
- Edition New Ed
- Countries United Kingdom
- Publisher PAN
Publishers Text
IT'S SIMPLE. IT'S SAFE. IT'S FAST. AND ITS EFFECTS ARE LASTING. The famous Rotation Diet is designed to increase your body's metabolism so you can eat normally and lose weight permanently Based on ten years of research and clinical experience at the Vanderbilt University Weight Management Program, directed by the author, this is a proven, easy-to-use, no-fail diet plan. Complete 21-day Rotation Diet plan menus for both men and womenSafeguards against binges, purging, and loss of motivationInsurance against boredom and cheatingMore than 100 recipes for balanced healthy mealsA guide to food shopping and preparation, snacks, beverages, and eating outA list of low-fat, low-sugar foods you can eat to your heart's contentA special one-day water-loss diet to correct water retentio A four-step maintenance plan to ensure long-term successOther cookbooks by this author
- Low-Fat Fast Food Guide
- Low-Fat Good Food Cookbook
- The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Foods
- One Meal at a Time: The Only Low Fat Diet You Need to Lose Weight and Lower Your Cholesterol
- One Meal at a Time: The Incredibly Simple Low-Fat Diet for a Happier, Healthier, Longer Life
- The Rotation Diet Cook Book
- The Rotation Diet Cookbook
- The Rotation Diet Cookbook
- The T-Factor Diet: Lose Weight Safely and Quickly Without Cutting Calories--or Even Counting Them!
- The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
- The Tri-Color Diet
