Breaking The Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps To End Them Naturally by Neal D. Barnard
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- ISBN 10 0312314949
- ISBN 13 9780312314941
- Published Sep 15 2004
- Format Paperback
- Language English
- Countries United States
- Publisher St. Martin's Press
Publishers Text
Now in Paper! Whether it's chocolate chip cookies, potato chips, baked Brie, or burgers, everyone has foods they can't seem to resist--foods that sabotage our efforts to lose weight and improve our health.
As leading health researcher Dr. Neal Barnard explains, banishing these cravings is not a question of willpower--it's a matter of biochemistry.
Breaking the Food Seduction reveals the simple diet and lifestyle changes that will break craving cycles forever. With everyday examples and practical tips the book delivers:
- New facts about the opiate-like effects of problem foods
- Seven simple steps to break craving cycles
- A three-week kickstart program
- 100 easy, satisfying recipes.
This book is essential reading for anyone who wants to lose weight, lower cholesterol, or feed their kids in a healthier way.
Other cookbooks by this author
- 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
- The Best in the World: Fast, Healthful Recipes from Exclusive and Out-Of-The-Way Restaurants
- The Best in the World Boxed Set-Volumes I-IV: Healthful Recipes from Exclusive and Out-of-the Way Restaurants
- Breaking The Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps To End Them Naturally
- The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Comer Bien Para Vivir Mas Anos
- Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
- Dr. Neal Barnard's Program For Reversing Diabetes: The Scientifically Proven System For Reversing Diabetes Without Drugs
- Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body
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- Food For Life: How the New Four Food Groups Can Save Your Life
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- Foods That Cause You to Lose Weight II: Discover Power Dinners With the Negative Calorie Effect
- Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
- Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
- Foods That Fight Pain: Proven Dietary Solutions for Maximum Pain Relief Without Drugs
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- Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Turn Off the Fat Genes: The Revolutionary Guide to Taking Charge of the Genes That Control Your Weight
- Vegan Planet: 400 Irresistible Recipes With Fantastic Flavors from Home and Around the World
- The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
- Your Body in Balance: The New Science of Food, Hormones, and Health
