The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy by Neal D. Barnard

  • Oatmeal with cinnamon-sugar apples (page 202)

    from The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy The Cheese Trap by Neal D. Barnard

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan
    • Ingredients: rolled oats; apples; sugar; ground cinnamon; non-dairy milk
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  • Coconut bacon

    • toddmain on March 04, 2018

      Here's something you may not know. Coconut chips catch fire if you leave them under a broiler too long. Um, or so I've heard. I've also heard that cats don't like smoke alarms.

  • Mushroom chili

    • toddmain on March 04, 2018

      Very good recipe. My modifications: I added a tsp of cumin, and I use less than 1 lb mushrooms and dice them pretty small (< 3/8"). The first attempt at this was just too mushroomy for me. I know, it's mushroom chili, but I like the balance better with a little less mushrooms. Recipe goes great with cornbread

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  • ISBN 10 1455594687
  • ISBN 13 9781455594689
  • Published Feb 28 2017
  • Format Hardcover
  • Page Count 320
  • Language English
  • Countries United States
  • Publisher Grand Central Life & Style

Publishers Text

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese--the dangerous addiction that is harming your health--and presents a radical program to lose weight and feel great.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings--from pizza, to lasagna, to ice cream and cheesecake.

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