Cook Your Butt off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes by Rocco Dispirito
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- ISBN 10 147893249X
- ISBN 13 9781478932499
- Published Apr 30 2015
- Format Misc. format
- Language English
- Edition Unabridged
- Countries United States
- Publisher Little, Brown & Company
- Imprint Hachette Audio
Publishers Text
Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fibre, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!Other cookbooks by this author
- Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Cook Your Butt Off!
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- Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
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- Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy--All Under 350 Calories
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- The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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- Pound a Day Diet
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- Rocco's Healthy & Delicious: Over 200 (Mostly) Plant-Based Recipes You'll Love for Everyday Life
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