The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by Rocco Dispirito
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- ISBN 10 1455523674
- ISBN 13 9781455523672
- Published Jan 07 2014
- Format Hardcover
- Page Count 320
- Language English
- Edition 1
- Countries United States
- Publisher Grand Central Life & Style
Publishers Text
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.Other cookbooks by this author
- Cook Your Butt off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
- Cook Your Butt Off!
- Everyday Delicious: 30 Minute(ish) Homecooked Meals Made Simple: A Cookbook
- Flavor
- Flavor
- The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
- Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories
- Now Eat This! - 100 Quick Calorie Cuts: At Home
- Now Eat This! - 150 of America's Favorite Comfort Foods, All Under 350 Calories
- Now Eat This! - 150 of America's Favorite Comfort Foods, All Under 350 Calories
- Now Eat This! 100 Quick Calorie Cuts at Home / On-the-Go
- Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
- Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
- Now Eat This! Diet
- Now Eat This! Diet & Now Eat This! 100 Quick Calorie Cuts at Home / On-The-Go
- Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy--All Under 350 Calories
- Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy - All Under 350 Calories
- Now Eat This! Quick Calorie Cuts: 100 Ways to Save 100 Calories from Your Diet Anytime - Anywhere
- The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Pound a Day Diet
- Rocco Gets Real: Cook at Home Every Day
- Rocco's Five Minute Flavor: Fabulous Meals with 5 Ingredients in 5 Minutes
- Rocco's Five Minute Flavor: Fabulous Meals with 5 Ingredients in 5 Minutes
- Rocco's Healthy & Delicious: Over 200 (Mostly) Plant-Based Recipes You'll Love for Everyday Life
- Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
- Rocco's Italian-American
- Rocco's Italian-American
- Rocco's Keto Comfort Food Diet: Eat the Foods You Miss and Still Lose Up to a Pound a Day
- Rocco's Real-Life Recipes: Fast Flavor for Every Day
