Now Eat This! - 150 of America's Favorite Comfort Foods, All Under 350 Calories by Rocco Dispirito

    • Categories: Appetizers / starters; American; Low fat; Vegetarian; Low calorie
    • Ingredients: jalapeƱo chiles; cream cheese; scallions; whole wheat flour; whole wheat panko breadcrumbs; egg whites; sour cream; whipped cream cheese
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Notes about Recipes in this book

  • Buffalo and blue chicken tenders

    • Waderu on January 28, 2012

      Used shrimp instead of chicken and baked for about 10 minutes. Delish.

  • Corn chowder

    • Waderu on February 02, 2011

      I made some big changes. Replaced the cauliflower with a can of white beans. Added about 1/2 lb chopped cod after simmering in the milk (added at the end with the non-pureed soup. Added smoked black pepper and hot paprika to the corn and onion saute. Family LOVED it.

  • Chicken piccata

    • swegener on February 01, 2015

      I love the lemon and capers--yum!

  • Jamaican jerk chicken with cauliflower and asparagus

    • skrochbillings on June 20, 2023

      I used a marinade concentrate and yogurt and made a tandoori style chicken almost. Tasted amazing

  • (Almost) General Tso's chicken

    • LaPomme on May 26, 2011

      Made the "Rockin Asian stir-fry sauce" and found it a little vinegary. Added extra chili sauce and extra sweetner. Used boneless, skinless chicken thighs instead of breast meat and the chicken remained tender. I am concerned that breast meat might dry out in the oven.

  • Lemony shrimp salad

    • Meags on July 31, 2022

      Fantastic salad! I cut my shrimp lengthwise instead of crosswise. Next time I'll try 1/3 c mayo. Would be good on lettuce too.

  • Rocco's how low can you go low-fat marinara sauce

    • Bloominanglophile on April 05, 2014

      I have made this marinara sauce a handful of times--usually for a quick meal with frozen, store-bought meatballs for meatball subs. It is a nice recipe, and in combination with the meatballs has that classic Italian-American taste. I prefer to use the fresh basil in the sauce, but this last time I just seasoned it with dried basil and oregano, and it was fine. Could see using this sauce in a myriad of ways, from saucing a pizza, to layering it in a lasagna, etc. I do make this with Cento San Marzano tomatoes--tried Pomi once and didn't like as well.

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  • ISBN 10 1299219241
  • ISBN 13 9781299219243
  • Published May 10 2014
  • Format eBook
  • Language English
  • Countries United States
  • Publisher Ballantine Books
  • Imprint Ballantine Books


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