The Happy Life: Delicious Recipes and a Heartfelt Guide to Wellness by Lola Berry

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  • ISBN 10 1743538944
  • ISBN 13 9781743538944
  • Published Jan 27 2016
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries Australia
  • Imprint Plum

Publishers Text

Happiness. It's the big one; the thing we're all striving for. But rather than happiness being something you 'get' from status or material things, it's something you must find within yourself.

This beautiful, honest book is nutritionist Lola Berry's achievable guide to overall happiness, and it all starts with what we put on our plates. The Happy Life features more than 60 delicious wholefood recipes as well as practical advice on how to maintain optimum health across all areas of your life - whether that's eating well and maintaining exercise regimens while travelling, navigating love and relationships, or actively incorporating more mindfulness into your day.

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