Food to Make You Glow by Lola Berry

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  • Hellyloves2cook on March 28, 2017

    Lola Berry's eighth book. Chapters are divided into foods and recipes for happiness,energy,beauty,immunity,calming, weight loss and detox. Whatever your health goals you will find something in here. Within each chapter Lola lists anywhere between 6-8 foods ( ingredients) which she calls 'hero ingredients' specific to the focus outlined in the chapter. Some ingredients cross over but thats pretty good as it means it is benefitting your body in more than ways than one. Within each chapter Lola gives you cheats, tips, a yoga pose, tea recommendations and delicious recipes that will suit those following all sorts of dietary needs. Every recipe has a dietary reference system to help you identify and navigate your way through the book with ease. A beautiful book, colourful and not at all overwhelming. cant wait to dive right in and cook.

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  • ISBN 10 1743548478
  • ISBN 13 9781743548479
  • Published Feb 28 2017
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Australia
  • Publisher Pan Macmillan Australia
  • Imprint Plum

Publishers Text

Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle.

In Food to Make You Glow, nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal.

Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants.

Get inspired about the positive effects whole foods can have on your health, and start cooking food to make you glow!

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