The Happy Cookbook: 130 Wholefood Recipes for Health, Wellness, and a Little Extra Sparkle by Lola Berry

  • Superfood Bircher (page 17)

    from The Happy Cookbook: 130 Wholefood Recipes for Health, Wellness, and a Little Extra Sparkle The Happy Cookbook by Lola Berry

    • Categories: Breakfast / brunch; Swiss; Vegetarian
    • Ingredients: rolled oats; almonds; sunflower seeds; chia seeds; sultanas; pitted dates; prunes; ground cinnamon; ground allspice; almond milk; Granny Smith apples; yoghurt; maple syrup
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Notes about this book

  • Hellyloves2cook on March 06, 2017

    pg 92 Quirky Carrot salad Knocked this up for a hot summers day to serve as a side to a few other things I had made. It was definitely a "show stealer" as Lola Berry states in her book.Its quick and easy- well I say that ,the carrots took a little time to grate by hand ( I wasn't wanting to get out the food processor to be honest) and trying to get the pesky seeds out of the pomegranate was the most time consuming- but all in good fun. It is not really a long job at all. Will be one to repeat and take to friends for a Barbecue. Sweetness, tart, crunch and flavours that go well together- its got it all going!

  • Hellyloves2cook on August 25, 2016

    pg48 Brekkie Knock Up:Fried Brussel Sprouts, Kale and Egg. Made this for my husband and I and despite the very few and easy to make recipe it was absolutely wonderful. A pleasant surprise. Will make again for sure.

  • Hellyloves2cook on August 25, 2016

    pg 123 Sweet Potato and Quinoa Patties with Green Tahini and Lime Dressing The quinoa yields twice as much when cooked and I decided to just add half of it to the potato. They turned out delicious...not to say they wouldn't have been nice with the full amount but it just seemed rather too much to add to the rest of the ingredients. It still made a lot of patties. The dressing I thought was quite nice- my other family members thought otherwise! I will make these again, may try with the full quota of cooked quinoa and make another note as to how they turn out. Shout out anyone who has made these.

Notes about Recipes in this book

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Reviews about this book

  • Gourmet Chick

    Berry is a nutritionist so the book focuses on healthy eating and the recipes are fresh and fairly simple.

    Full review
  • ISBN 10 1250092272
  • ISBN 13 9781250092274
  • Published Jun 28 2016
  • Format Paperback
  • Page Count 248
  • Language English
  • Countries United States
  • Publisher St. Martin's Griffin

Publishers Text

While eating well is crucial for your well-being, it's just one piece of the puzzle. In addition to sharing her energy-boosting recipes, Australia's favorite nutritionist Lola Berry is here to help you discover other key pillars of happiness and wellness, including exercise, mindfulness, sleep and mental health, while offering professional advice and tales from personal experience. Based on nutritious whole foods, these recipes are gluten-free with minimal dairy and no refined sugar.

Some of the deliciously healthy recipes inside include raw, paleo, and vegetarian options like Zucchini Fritters with Cashew, Mint and Lime Aioli; Poached Chicken Salad with Maple-Roasted Pumpkin, Feta and Pepitas; Raw White Chocolate and Blueberry Cheesecake; and Orange and Poppy-seed Paleo Muffins, accompanied by bright and beautiful full-color photographs.

The Happy Cookbook is bursting with life, love, and delicious food that will make you glow with good health, inside and out.

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