Summer is a time to celebrate with family and friends, to eat seasonally and to enjoy every bite. It's also the time of year we want to look and feel our very best.

Here, nutritionist Lola Berry shares her favourite fresh and wholesome recipes, natural beauty ideas and easy detox tips. This is no gruelling regime, just a series of simple steps: upping your fluids, eating more greens and making smart food swaps. Most of all it's about enjoying light and nourishing wholefood-based meals that really make you feel clear, crisp and radiant.

Other cookbooks by this author

• The 20/20 Diet
• The 20/20 Diet
• The 20/20 Diet Cookbook: Transform Your Life and Body with High Energy Wholefoods
• Beauty Food: Recipes & Remedies for Radiant Skin, Eyes, Hair and Nails
• Beauty Food
• Food to Make You Glow
• The Happy Cookbook: 130 Wholefood Recipes for Health, Wellness, and a Little Extra Sparkle
• The Happy Cookbook: 130 Wholefood Recipes for Health, Wellness, and a Little Extra Sparkle
• The Happy Cookbook: 130 Wholefood Recipes for Health, Wellness, and a Little Extra Sparkle
• The Happy Life: Delicious Recipes and a Heartfelt Guide to Wellness
• Inspiring Ingredients
• Lola Berry's Little Book of Smoothies and Juices: 60 Super-Fast Recipes for Radiance and Wellbeing